Evening Sound Bath
Every Tuesday
One of the most sensorial ways to tune into the present moment and achieve mindful calm is by experiencing an evening sound bath. A sound bath can be like an energetic deep-tissue massage that leaves you feeling balanced and replenished.
The Evening Sound Bath is about to slow down, to consciously synchronise with your mind, body, and soul without rushing anything.
The sounds I use during this group session will be softer and at a higher vibration. Higher vibrations reduce stress, and tension, give a positive aspect at the end of the day and lead to good and peaceful dreams.
Evening sound baths involve slow and gentle stretching to let go of tension and prepare the body for vibrations, as well as practicing various mindfulness techniques to prepare the mind for sounds.
During the Evening sound Bath, I use crystal and Tibetan bowls, bells, Koshi bells, and depending on the session other instruments.
Energy Exchange 15 €
Grounding Sound Bath
Every Thursday
20:00-21:15
Holistic Hub Bcn
Entenca 5, 08015 Bcn
Physical activity helps to de-stress, distract us from what is going on around us, helps us to focus on what is happening in our bodies, and helps to shed heavy emotions. We will go through various movement activity exercises or sometimes get carried away in the flow of intuitive movement.
In this session, we will focus on active movement to let go and prepare the body for meditation.
Grounded Sound Bath will activate the body to stimulate it to relax and calm down afterward with down-to-earth sounds.
Energy exchange 15€
7-week Chakra Activation
7-week program schedule:
22.02 Root Chakra
29.02 Sacral Chakra
07.03 Solar Plexus Chakra
14.03 Heart Chakra
21.03 Throat Chakra
28.03 Third Eye Chakra
04.04 Crown Chakra
I am super excited to announce that from Thursday, 22.02 I am starting the next edition of my 7-week chakra activation program. Every Thursday for 7 weeks we will activate, unlock, and balance, chakra by chakra. We will start with the Root chakra.
The 7-week chakra activation program is a workshop to explore yourself, get to know yourself better and unblock energy blockages. Everyone, through meaningful questions, will be able to find out the answers about their behaviors, limitations, and personality. I will guide you to discover the potential within yourself based on the realization of your current self in each of the chakras and the changes that could help you unlock your higher self-potential. Each workshop will be supported with spiritual and practical tools to work on chakra activation.
Time: 20:00-21:30
Price: 20€
Location: Holistic Hub BCN
7-week bono 120€ paid in advance.
I brought together all the knowledge from spirituality to coaching methods and techniques that allow you to activate, heal and bring more awareness to your mind and body, and soul. Each session will end with some task for you to keep you focused on your healing journey for the whole 7 weeks on or particular chakra. We will activate our mind body and soul to give and receive a powerful energy that it’s within ourselves. All will be accompanied by the sound of singing bowls that resonate with frequencies to our chakras.
My mini-workshop allows you to:
experience a unique journey into your inner self
connect, activate, and balance your Chakras
learning more about yourself through coaching questions that correspond to each of your chakras
discover your subconscious mind
activate your consciousness through visualisation and manifestation
connect to your body through breathing exercises
relax deeply through the sounds of singing bowls
My program is tailored in a way that you can jump in any time of my mini workshop. Please, send me a Dm or WhatsApp at +34 687 683 094 to reserve your spot as I have limited spaces available. I created a safe space of up to 8 maximum people, that can participate in my chakra activation program.
Join my chakra mini workshop!