https://www.atmanad.com/off daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/1600805534092-47S9LQRD692YGSYFDGFS/_MG_1871.jpg My Offers - Himalayan 1:1 Sound Healing Boost your energy, remove emotional blockages and reduce stress with this 1:1 session. After the session, you'll feel an immediate difference in your body and mind. The large bowls have a wonderful grounding quality. Each of the pitches addresses your chakra and balance the energy points in your body. This healing is perfect for anyone feeling stressed, blocked or unable to concentrate. https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/1600799553690-P2AM18BNHV3DGJ5OBEBG/_MG_1837.jpg My Offers - Balancing Psychic Energy Therapy This therapy is mostly focused around your head to help open your third eye - consciousness. The energy that is activated during this session is concentrated around Intelligence, Love and Emotions, Power and Force. I recommend this session to all my clients who are overwhelmed with their thoughts, experience a ‘heavy head’ and lack of clarity and focus. https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/1600805644015-O97PNZ2V9ETEQRMPHJ3M/_MG_1804.jpg My Offers - Group Sound Healing Meditation This session is a combination of guided meditation and sound healing. Typically in small groups of 4 to 6 people max. The session allows you to relax deeply and the sound brings you to a meditative state. In this hour you’ll completely let go of your triggers, emotional imbalances and bring a calmness to your body. I recommend this to anyone who wants to improve their concentration and awaken their awareness. This session is perfect for people who really want to try meditation, but are easily distracted or can’t stop the chatter in their heads. During my session, you only need to listen to and follow the sound as it moves. https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/1600805272256-QEQXI7TEWBWPZ3WTPPNN/_MG_1849.jpg My Offers - Couples Sound Healing Therapy Relax and ease your emotional tensions together. Bring energy balance and flow to you and your partner at the same time. With Himalayan techniques and special bowls to increase the vibrations and activate the innermost essence of your chakras to improve your well being. I highly recommend this session to couples who want to experience beautiful harmonious resonance together. https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/1612544789058-88DLR87PWC9ZKIRSGXPQ/_MG_1909.jpg My Offers - Sound Massage Therapy This session is a mix of sound and massage at the same time. It’s a great therapy for pain relief in your backbone, spinal cord, knees and all the joints. The bowl is placed directly on your body so you can feel the vibrations of the bowl directly. You’ll experience pleasant tingling sensations in your body. This is perfect for you if you’re looking to release stress and bring harmony to your body. https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/1612544747880-R8D3HGBV9E0401DTMUW6/_MG_1881.jpg My Offers - Energy Purification & Relaxation This therapy helps you cleanse your aura (the energy field that surrounds us). I use 9 bowls to create frequencies that shift your energy immediately. The sound moves the energy within your body from your head to toes. As you lay between the bowls you will feel the vibrations flowing through your body and a deep feeling of realxation. This session is for anyone who wants to achieve a deeper state of calm, improve their mood and reconnect with their inner self. https://www.atmanad.com/home daily 1.0 2024-05-27 https://www.atmanad.com/con daily 0.75 2024-05-09 https://www.atmanad.com/chinosono daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/1602704144827-D5KUOV01JZLK69S6DUUC/_MG_1968.jpg About Me - The Journey Begins I’ve always been curious about the world and eager for adventure, meeting people and collecting experiences. I’ve gone through different stages of my life, but after every trip from far away I felt inspired, influenced and full of positive new energy. After many of life’s experiences, up and down, I fulfilled another dream and travelled to Nepal, which became a home for my soul and a path to my spiritual awakening and self-healing. The local people, the peace of mind, living without deadlines, Buddhist stupas and Hindu temples completely changed my entire mindset. When I discovered the magic sound of singing bowls, I knew it would be the beginning of a wonderful spiritual journey. https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/1602704194879-357HUN3QEPSCCMOLWLQS/_MG_1792.jpg About Me - Sound Therapy & Meditation When I brought my first bowl, I was stunned by the unbelievable effects and told my friends about it with complete delight. Less than a year later, I returned to Nepal with passion and excitement to deepen my knowledge and learn how to conduct sessions professionally. I completed a course at Om Singing Bowls guided by Sajan, as well as an intensive group guidance course on sound therapy and meditation taught by Swami Padmasattva at the Himalayan Yoga Academy. Singing bowl healing became one of my biggest passions and professional work. It all started with a rented yoga studio in Kreuzberg where I offered sound healing. Two years ago I moved to Barcelona, where I conducted individual and small-group therapies. I worked with communities in Barcelona where I conducted workshops related to meditation and sound therapy. I'm expanding my collaborations internationally by offering my classes at retreats. Let’s discover the different levels of your consciousness together and help you reach a state of total relaxation. All my events are held in my new, beautiful space on Entenca 5, 08015 Barcelona in a place called Holistic Hub Bcn. https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/1600799641978-CBAW1X0X9ZFP5ZPB56J2/_MG_1909.jpg About Me https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/1600798167178-QGSPFA2TEN5RWXHOT46U/_MG_1800.jpg About Me https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/1600798227024-NYUBOUZKEFPAGUSB25W8/_MG_1788.jpg About Me https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/1600798103416-XSG0AQX07K16DJV221FR/_MG_1782-2.jpg About Me https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/1600799553690-P2AM18BNHV3DGJ5OBEBG/_MG_1837.jpg About Me https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/1600799561516-FDBR2F1XGYMY6ZJ6YFAN/_MG_1790.jpg About Me https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/1600799760136-OMLZJEDH2BR5X312EMBO/_MG_1950.jpg About Me https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/1600799697480-5FD4VK3RAG3XRZA8TMDA/_MG_1881.jpg About Me https://www.atmanad.com/banodesonido daily 0.75 2024-05-09 https://www.atmanad.com/my-story daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/1595008340440-OAKJJLDEJ2Y89UJ6S68G/L1070812.jpg My Story - My old story I was raised having entrenched patterns from my childhood that I was carrying through my whole life while wondering why nothing is changing or why I repeat my stories over and over. Sometimes I felt as if I was in a loop of bad luck or a trap. Throughout, I managed my life pretty well, had many passions, and continued to go through my life actively. Motivation, curiosity, and a never giving up attitude have always been my strengths and the driving force in my life. My dreams and plans had to change once I got pregnant and I made the difficult decision to stay in Berlin. Single parenting was not always the easiest but I was pushing hard to move my life forward, fighting with daily difficulties. Over five years ago, I got sufficiently overwhelmed and tired. All my old beliefs got activated and I felt confused, lost, and empty. I felt disconnected to myself. I forgot what I wanted and what was important in my life except my child. I no longer knew who I was and who I wanted to be. I got lost within myself and doubted everything. I carried guilt within me. I felt like I lived a life that is not mine. I lost control of the life I was living in. I felt too weak to change anything because I didn't know how to tidy up my life mess. Everything came with difficulties, with many daily obstacles I couldn't handle anymore. I was freaking out as I realised I didn’t feel anymore, I had become like a machine, programmed to do its chores to complete others’ expectations from me. I felt mostly alone with my problems and thoughts. Our society is quite judgmental and the role of women and mothers is heavily under the pressure. Have you ever felt similar? Does any of this resonate with your own daily feelings? https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/1595008284229-J34WNC57JQX40G3G4ZWD/7D3A0200.jpg My Story - My new story My spiritual and life transformation journey started over two years ago. I began by changing my lifestyle and transformed it to fitness and nutrition. I started to make my body stronger and make healthy choices in my life. I started to meditate and paid attention to my constant self-sabotaging, I spent my lonely evenings journaling and reading books. I never gave up on my passions - the love to travel always brought new insights to my life and recharged me fully so that I was coming back home with more and more ideas and energy. I found my inner peace and inner balance in meditation and then I learned to conduct meditation for others. I used singing bowl therapy first for myself and then realised I could share my experience with others and help them to reach deep relaxation. I worked on myself until completing the Holistic Life Coach course which was a great start to living my life consciously and gave me the opportunity to support other mothers in this beautiful but not always easy role. It took me a long while to reframe and reprogram my old stories, which didn’t let me leave the past. Today, before I do anything, I feel if I want to do it, and I believe in myself. The reconnection with my higher self lets me listen to my inner healthy voice which is my new guide in my life. I learned how to process negative emotions that are no longer pulling me down or are a part of my daily life. I learned and discovered my real feminine energy, and worked on boosting my sexual energy day by day. Today I wake up every day to a beautiful sunrise that I watch from the beach in Barcelona. I got laid off from my startup, and corporate job and opened my meditation studio in Barcelona - Holistic Hub Bcn. Every day I learn how to overcome anxiety and motivate myself to take the next steps toward achieving my dreams. https://www.atmanad.com/coach daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/e5201299-868e-443b-ac63-91cb34e115fa/_MG_2165.JPG What's a Holistic Life - What will you benefit from Holistic Life Coaching with me? Holistic Life Coaching is focused on you as a whole being. Holistic Life coaching brings powerful life transformation related to body-mind-spirit. Holistic Life coaching teaches you to be truly connected with yourself, to take care of your inner, to understand who you are. As a holistic life coach, I show you an important balance between physical body, emotions and spirituality. When you reach peace within you, your goals and future will become clear and achievable. Holistic life coaching offers a long term life change as it goes deeper into interferences that create emotional blocks. Through a holistic life approach you understand life from a different perspective, you will live happier and healthier. You know how to deal with destructive emotions, how to awaken self awareness, how to work on fulfillments, and how to stop patterns crossing your life. As your holistic life coach, I will guide, motivate and inspire you to change your life in a positive way. I uncover all areas of your self improvement. I teach you to live in harmony and define your feelings, desires and thoughts. https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/7fc5a402-5a07-41e7-ab2f-fadab299cc20/_MG_2189.JPG What's a Holistic Life - Why do I help mothers in a holistic way? Even knowing the tools, sometimes it is hard to make a change. I have realized through my life how our mind, body and spirit are connected and how important it is to feel balanced. I help mothers in a holistic way because I know how important it is to be more than just a mom. Save a part of yourself that is just yours. We mothers are also humans with feelings, with needs, have rights for desires and wishes. We have rights to take time off, which leaves us feeling fulfilled and happy in our clarity and balance. Energy is the natural force that empowers us every day and is a natural fuel that gives us motivation and passion. Our aura inside and outside creates our world and we can simply steer that with positive manifestation. To live life fully one’s desires will be fulfilled, happy and joy. Inner peace and balance are important to consciously move forward. ME time is crucial to reconnect with yourself, take a break and recharge. Trusting your guts and yourself that you do the best you can, builds self confidence that pushes you through all obstacles. I believe, and I practise mind body tools that are significant in living a balanced life. Using these tools, you will experience true peace, and relaxation without feeling tensions within your body. https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/077e1b47-ec8e-4927-86b3-c6f3d964002d/_MG_2169.JPG What's a Holistic Life - How do I help mothers in a holistic way? During my coaching sessions I focus on mind body spirit connection. I blend coaching methods, holistic practices, positive psychology and neuroscience. I show mothers how to reconnect to their true self and prepare a mindful action plan for a more flourishing future. Thanks to my experience in meditation and reiki I teach simple healing tools that become a daily magical ritual in daily life. I awaken the self awareness, that is mostly in a sleeping mode due to chores and overwhelmed feeling day by day. I use unique techniques to uncover your deepest wishes, desires that are sometimes lost after becoming a mother. I show mothers how to reduce the stress and take conscious decisions. Throughout the non- judgmental and honest talk we break all the negative self-talk by looking to the roots and reframe the story you have carried your entire life. The balance of mind, body and spirit is related to a stage of life of being a mother but the role is not limiting to achieve your deepest dreams and goals. I shift the energy from negative to positive. I coach in person or online two to four times a month depending on your needs. I create a safe space for you, where you can let go of all the beliefs that are holding you back, stop to move forward in order to feel free and empowered to step a new chapter in your life. According to our unique needs, I prepare the session that is tailored especially for you. https://www.atmanad.com/mylink daily 0.75 2024-05-09 https://www.atmanad.com/workshops-1 daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/5ebfc0213d653e45b3cf2e4d/1595273779336-0DHIFGZWS1JR73HTX7U6/_MG_0226.jpg Workshops (Copy) - Book an individual session with me: 60-minute Sound Healing Therapy 1:1 60-minute Couples Sound Healing Therapy Group Sound Healing Classes: Thursdays 20:30 -21:30 7-week Chakra activation Programme 19.01.23 - Root Chakra Activation 26.01.23 - Sacral Chakra Activation 02.02.23 - Solar Plexus Chakra Activation 09.02.23 - Heart Chakra Activation 16.02.23 - Throat Chakra Activation 23.02.23 - Third Eye Chakra Activation 02.03.23 - Crown Chakra Activation Please get in touch with me to book your session: WhatsApp+34 687 683 094 or E-mail me: marta@thesoundoftheholisticmind.com Address: Holistic Hub Entenca 5, 08015 Barcelona 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